How do one define depression? Depression is a state where in an individual finds his or her self in a low mood and of having a lethargic feeling. There are behavioral manifestations when one is under depression. These behavioral manifestations includes:
• Constant aches, pains or digestive problems that are defiant to treatment
• Insomnia, waking early, or hypersomnia
• Overeating, or appetite loss
• Loss of interest in activities that once were pleasurable
• Constant gloominess, anxiety or feelings of emptiness
• Feelings of hopelessness, helplessness and/or pessimism.
• Feelings of guilt
• Contemplating suicide
• Problems concentrating, remembering details and making decisions
• loss of energy
What is anxiety? Anxiety is a state where one feels unpleasant. This unpleasant feeling is likely to be linked with fear, worry, apprehension, or uneasiness. The behavioral manifestations of anxiety includes:
• Chest pains
• Feeling tense
• Sweating excessively
• Feelings of apprehension
• Anticipating the worst
• Increased in blood pressure
As we can see, when one is in depression and anxiety, it changes the body physically and psychologically. This could be dangerous. It does not only impair on one’s self but it can also have strong negative effects on the people around. This can also impede one’s daily set of activities.
It is very helpful in knowing what one can do when someone you know undergoes depression or anxiety. There is depression and anxiety help accessible anywhere, provided you know how to look. This depression and anxiety help can be useful to anyone who wants to recover from anxiety and depression. Where can one acquire depression and anxiety help? There are many options available
. This help can be available from one’s family doctors, mental health specialists such as psychologist, community support groups, psychiatry departments of hospitals, and community mental-health centers.
What are the manners of these depression and anxiety help? There are two main ways on how depression and anxiety is being helped. The first one is by using medications. In the case of anxiety, benzodiazepines are the ones most popularly utilized. Benzodiazepines are often called tranquilizers. This pertains to the fact that once you take in benzodiazepine, you will feel calm and relaxed. Benzodiazepine also lessens the symptoms being brought by anxiety. On the other hand, Prozac is one of the medicines popular in treating depression. Prozac works by keeping high concentration of serotonin which relieves the depressed mood of a depressed person. In the case of psychotherapy, cognitive-behavioral therapies are utilized in both states of anxiety and depression. In anxiety, cognitive-behavioral therapy functions by teaching an individual to distinguish and alter his and her patterns of thought that produces the anxious feeling. For depression, cognitive-behavioral therapy eases an individual’s depression by helping a depressed individual to change their styles of negative thinking and behaviors that are greatly associated with depression.
There are many ways in which depression and anxiety help can help individuals suffering from anxiety and depression.