Are you ready for the 30 Day Pelvic Floor Challenge? I’m so excited to share this. I get questions all the time about where to start and how to progress with Pelvic Floor Dysfunction (PFD). If you’ve been following the weekly Live Q&A sessions on YouTube, you may have noticed that a lot of the same questions get asked each week. When it comes to building strength in the pelvic floor, I like to use an eight phase approach. This challenge works on some of those phases to help you along on your empowerment journey.
You can register to join the challenge on our new community where get access to bonus videos as well as a PDF with details on how to properly do a Kegel and how to check if your pelvic floor is ready for the challenge. Just click this link to jump to the sign-up page. Good Luck!
If you are interested in more extensive training, you can now buy the book Empower Your Flower on Amazon which has a complete Eight-Phase training program. The Eight-Phase training is also available online which also gives you access to a premium area in our community and LIVE Q&A sessions on Zoom with Denise.
I’m an emotional well-being and actual health proficient who needs to help other people carry on with their best lives. My main goal is to enable you to make what you need, regardless of whether it’s not the same as your thought process.
I offer a comprehensive way to deal with mental and actual health. I’m a committed, merciful, and educated mentor with more than 18 years of involvement.