Research of the Week

Eating more protein during weight loss improves diet quality and helps retain lean mass.

Less microbial diversity, more severe COVID.

Cardamom for insulin resistance.

More saturated animal fat, fewer non-communicable diseases.

Japanese pickle consumption linked to lower blood pressure.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: Living More With Less—Chatting Consumerism with the Minimalists

Primal Health Coach Radio: Chris Masterjohn

Media, Schmedia

Some places are still getting strict…

Interesting Blog Post

Metabolic reasons to do HIIT.

Social Notes

Soybean oil consumption.

I’ll stick with avocado oil, thanks.

Everything Else

Did you know that dolphins choose their names? Here’s how.

Gluten-free restaurant guide for Kauai.

Interesting piece on an Argentine forest community.

Things I’m Up to and Interested In

About time: People are making their own shampoo.

Interesting finding: In people with fatty liver, eating 6+ servings of fruit (often dried) and increasing calorie intake are bad ideas.

A safe assumption: Resistance is forming.

Interesting development: Mini nukes coming to Canada.

Interesting research: On the perpetually lean.

Question I’m Asking

What are you doing this weekend?

Recipe Corner

Time Capsule

One year ago (July 9 – July 15)

Comment of the Week

“My husband is an international airline pilot, they have steam ovens on their planes. He brings sardines, beef jerky, nuts, etc. with him on his fights. We do not eat airport food. I am a Functional Nutritional Therapy Practitioner, and we practice fasting and drink water w/Himalayan salt during travel days and regularly cook our own foods when we are vacationing and camping. Please choose wisely, people. Your whole future is counting on it.”

-Wise words.

Primal Kitchen Avocado Oil


About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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