Sure, running is a workout in itself, but did you know that there are many different types of running workout? If you’ve followed a running training plan you probably do know this – but we’re always on the look-out for new challenging sessions to attempt when we’re not following a plan and this one from Rory Knight (opens in new tab), fitness coach at audio fitness app WithU (opens in new tab), is as testing as they come.

It’s an interval running session that will develop both your anaerobic capabilities and aerobic endurance. “Double pyramid speed workouts are my favourite and help develop a higher range of gears when you run,” says Knight. “That’s vital for cranking up the pace over long distances, increasing your top speed and improving cardiovascular endurance.” 

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