You Are Not Alone in Your Postpartum Journey : You’ll probably find it difficult to think about anything other than your new-born once you’ve given birth. They’re adorable, need to be fed and rocked to sleep, and have no one to do either of those things for them.
As a result of all the noise in your life, you might miss some of the subtle but significant changes your body is undergoing after giving birth. Minor bladder leaks, uterine bleeding, and other forms of incontinence may persist as your body recovers from the traumatic event of childbirth.
Try not to stress if you’re one of the many women dealing with incontinence after giving birth. As your body heals following childbirth, you can take advantage of a variety of simple methods for managing and treating urine incontinence.
Here we are explaining the strategies through which you can manage your incontinence easily and effectively.
While there are effective treatments for UI, it may take up to six months or more for you to regain complete bladder function. You shouldn’t, though, spend the whole time fretting about a possible bladder leak. Here are few strategies for dealing with incontinence after giving birth.
Bladder Control Pads
Incontinence pads are an inconspicuous form of incontinence protection designed to contain and absorb pee. Incontinence pads or panty liners, can be used in place of diapers to immediately soak up any leaks that may occur during the day. Pads for incontinence of the bladder are extremely similar to menstrual pads in design and function, making them convenient for use and portability.
Do Some Kegels
If you’re able to, doing kegel exercises every day will assist strengthen your pelvic floor muscles. In order to execute pelvic floor exercises, squeeze your pelvic muscles and hold the contraction for about 10 seconds.
Your pelvic floor muscles can even be trained by a specialist. Therapists that focus on the pelvic floor have additional education and experience treating women during and after pregnancy. If you want to learn more about pelvic floor muscle training with a physical therapist, the American Physical Therapy Association (APTA) is a great place to start.
Life Style Modifications for Incontinence Management
There are numerous easy adjustments you may make to your regular routine that will help reduce bladder strain:
Get your diet in order. Fruits and vegetables are high in fiber and good for you. Coffee, caffeine, spicy meals, and refined sugar are all bladder irritants that should be avoided.
Keep your fluid levels up. Avoid dehydration and UTIs by drinking at least eight glasses of water daily.
Quit smoking if you want to stay healthy. Because nicotine affects the bladder’s muscles and lining directly, and because smoking cigarettes can lead to prolonged coughing, which in turn increases stress on the bladder, smoking can extend the duration of incontinence symptoms.
Stay at a healthy weight
We’re not saying you need to go on a crash diet and starve yourself to a size zero the moment you give birth, but we do recommend working toward a healthy weight as soon as possible. This can also help ease the strain on the urinary system.
Lessen the stress on your stomach. You can relieve some strain on your bladder by reducing pressure on your abdomen. This may assist reduce “stress” on the bladder and hence reduce the likelihood of leaking.
The average person needs to use the restroom once every three hours. Bladder training methods can help restore normal bladder function if you find yourself constantly needing to use the restroom. Stop by the restroom every half an hour to an hour, and gradually increase the time you go during the day. You can also reduce the likelihood of leaks when you exercise by emptying your bladder before you start.
Trust on Experts
Consult a doctor if you are experiencing incontinence so that a thorough evaluation may be performed to rule out more serious illnesses and causes. Going to a physical therapist who specializes in treating the pelvic floor can help you get your pelvic floor muscles back to full power.
Medical Gear and Drugs
Medications and aids for incontinence may be necessary to help you temporarily calm your overactive bladder and regain control of your urination. It is possible to facilitate complete bladder emptying with the aid of a pessary or other vaginally inserted device that provides support for the bladder and rectum. The prolapse of the pelvic organs can also be treated using this apparatus. Surgery is one option for treating incontinence, but there are also devices like bladder slings that can be implanted.
Urinary loss is nothing to worry about for the time being. You may keep bonding with your infant even if you need to use incontinence pads. To restore control of your bladder, discuss your urine incontinence with your doctor when you have fully healed from giving delivery.
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