Can yoga help addiction?

Many yoga exercises can help you calm your mind and keep you focused on recovering from addictions. Now that you know how much yoga would benefit you on your addiction recovery journey, let us introduce you to some yoga poses that can help you recover from addiction;. These yoga poses are recommended to help recovering addicts bring peace and calm to their daily lives. Therefore, while useful for any human being, yoga will be of particular use to addicts who live in utter confusion and disconnection most of the time.

Starting a yoga practice has helped many people deal with their addiction, prevent relapses, reduce withdrawal symptoms, and alleviate stress caused by potential addiction triggers. While I don't consider yoga to be a substitute for an addiction recovery program like the Twelve Steps, I have found that it is a fundamental part of a person's overall approach to treating addiction.