Acupuncture is becoming increasingly popular among athletes of all levels, and for good reason. This ancient Chinese practice has been shown to reduce pain and inflammation, improve blood circulation, reduce anxiety, and relieve tense muscles. It works by stimulating the central nervous system, which releases chemicals in the muscles, spinal cord, and brain. These biochemical changes can then activate the body's natural healing abilities and promote physical and emotional wellbeing. The benefits of acupuncture don't stop there.
It can also help stimulate the dorso-lateral prefrontal cortex (DLPFC), a part of the brain that stores traumatic memories. By releasing the “reinforcing tension” of the nervous system, acupuncture can help break the “fight or flight” cycle and form new neuropathways over time. This can lead to a greater sense of security. In addition to traditional acupuncture, there are other modalities that can be used to enhance its effects. These include electroacupuncture, suction cup therapy, sha water therapy, infrared heat lamp therapy, and moxibustion.
Each of these techniques has its own unique benefits and can be used in combination with acupuncture to maximize its effects. Overall, acupuncture is a safe and effective way to promote recovery from physical and emotional trauma. It can help reduce pain and inflammation, improve blood circulation, reduce anxiety, and relieve tense muscles. It can also help stimulate the DLPFC to release tension and form new neuropathways around a sense of security.